Chocolate fitness mousse
You are thinking of something good and tasty, but at the same time you want something that enters your food not forbidden , because you like to take care of yourself, but as a human person you have sweet cravings. And who does not? Well, this recipe for chocolate mousse comes to you that is not painted.
In addition to removing our cravings, pure dark chocolate will give us antioxidants , it also prevents heart disease, increases the good cholesterol, strengthens the mood and reduces anxiety, yes, we must always take care of the amount we eat, be moderate, it is not worth eating the four cups of mousse once we know each other!
(For 4 cups)
- 200 grams of pure dark chocolate with no added sugar
- 1/2 glass of water li>
- 8 pasteurized egg whites
- A pinch of salt without sodium
Preparing the chocolate mousse
- The first thing we are going to do is to mount the whites. It is not difficult, you just have to have patience and a strong arm or a blender with rods. Introduce the egg whites with the salt in a bowl and beat until they are firm. To check that they are firm you just have to put the bowl upside down, if they do not fall is that they are ready.
- In a cup or microwave container place the chocolate and water. We introduce it in the microwave and heat minute by minute so it does not burn. Heat for one minute, stir the mixture and put back another minute. So until it is completely melted. Finally let it cool a bit.
- Now that the chocolate is tempered, we will mix it with the whites, little by little with enveloping movements so that they do not get too low. mousse in cups and put them in the refrigerator for a couple of hours.
- At the time of serving, you can use several topping for the chocolate mousse fitness: red fruits, a mixture of fruit cut into pieces, peanut butter or dried fruits in nature. Choose the topping that you like best.
And we already have our delicious and healthy chocolate fitness mousse. Ready to enjoy a moment of pleasure, but always taking care our body.
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