Rejuvenate your cells with dark chocolate
I present you two allies so that your cells stay young for longer! One of them, dark chocolate!
Did you know the importance of antioxidant foods in your body? I tell you! The dark chocolate is a good ally!
I explain why the dark chocolate is a good antioxidant, I introduce you to the topic!
The first of all what is an antioxidant compound?
Are those that react with harmful substances in our body, known as free radicals.
Why do we need the presence of antioxidants in our body?
Free radicals can react with components of our cells, causing alterations in these affecting their stability and functions. Rust it ! For this reason, it is important the presence of antioxidants in our body to react with free radicals, preventing the occurrence of cell oxidation.
Which substances are considered antioxidants?
- Vitamins C and E : Broccoli, Brussels sprouts, Strawberries, Lemon; , E)
- Carotenoids , present in fruits and vegetables
- Melatonin , it's synthesized by your body!
- Glutathione , is a high-value antioxidant; our own organism synthesizes it
- Polyphenols , I am very effective at deactivating free radicals
I have spoken to you about the benefits of those foods they have antioxidant activity but ... now comes what interests you many ... chocolate! Yes, girls! Dark chocolate is one of the foods with a high antioxidant capacity along with the famous chia seeds , both are rich in healthy fats , because what gives us even more benefits!
What if ... we combine black chocolate with chia seeds to make a mousse fit ? I'll explain it to you!
- You just need to melt a couple of ounces of dark chocolate in a bain-marie or in case of cocoa powder a tablespoon.
- Mix the chocolate or cocoa with a tablespoon of chia seeds and pour 200 ml of almond milk 0% sugar and you remove everything in a glass.
- You let rest all night in the fridge and the next day ... ready! You already have a mousse very rich in antioxidants and healthy fats !
Remember that it is not only important to take care of your body on the outside, also It is essential that you take care of the health of your cells. Your body will thank you tomorrow.
I will continue to inform you about more foods that will help you take care of your health!
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